Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For a long time I have already been asking myself the question, “Why is smoking bad for your health?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be out on a limb!” What Twain says is that should you smoke a cigarette and then decide that you don’t desire to smoke anymore, you’d be a whole lot out of luck. There are many reasons why smoking is bad for your health. I will outline two of them here.

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The first reason that I wish to get down to why is smoking bad for your health is because of the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon thousands of carcinogens which have been placed into the air through the tobacco, the oil used in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create thousands of various kinds of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.

Now, there are numerous types of cancer that you can suffer from due to your smoking habits, but the thing to keep in mind here is that you only have one body. Precisely what you ingest or create within your body is passed through your system via your lungs. You therefore have to keep this in mind when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases which are created over time from smoking.

Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes podsmall.com causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control the body temperature effectively, leading to rapid weight loss. If you have a pre-existing medical condition, this may put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health conditions.

Finally, in the event that you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In short, smoking is not good for your health. A few of the specific diseases and disorders cited are too numerous to mention, but we will touch on several here. So, in case you are thinking of kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are the right reasons to quit smoking? Well, we shall briefly look at a few below:

So, how come smoking bad for your health anyway? The good thing is, quitting smoking can be easy and quick. By using a number of the methods listed above, you can be well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. All the best!